9 Best Foods To Reduce Hair Fall

Are you experiencing hair loss? Then you are not alone. Many individuals belonging to both genders are facing hair fall problems. It can be very emotionally and mentally challenging; therefore, it must be taken seriously.

It's a natural phenomenon to lose some amount of hair every day. But excessive hair fall can be due to various reasons, one being nutrition deficiency.

Hair loss or alopecia is losing body hair from any body part especially from the scalp area. It can be a temporary or permanent thing and can affect any part of your body. Baldness indicates excessive hair loss from the scalp.

While genetics influence hair health and balding patterns, nutrition also plays an important role and is sometimes underestimated in hair development.

Best Foods for Hair Growth

There are various hair fall treatments, but consuming foods with high nutritional value can definitely help to reduce hair problems and aid in hair growth. Some of the listed foods are:


Carrots are usually considered good for the eyes but it is also beneficial for the scalp. A healthy scalp results in lustrous, well-conditioned hair that is strong and moisturized. The beta carotene in carrots keeps your hair soft and shiny, and vitamins A and E in carrots will also help promote hair growth and strengthen your hair roots.


Prunes are a rich source of iron and can greatly improve hair quality. They help to solve hair problems like hair fall, dryness and discoloration. Prunes also have vitamins B and C, which stimulates hair’s growth.

Green peas

Although green peas are not high in antioxidants or any one vitamin or mineral, they do include a variety of vitamins and minerals, including iron, zinc, and B vitamins. These are important for having healthy hair.


Eggs are high in protein and biotin, both of which help to thicken hair. Biotin is also essential for the formation of keratin, a kind of hair protein. Protein is the fundamental building block of hair. Protein deficiency has long been linked with hair loss. Therefore, include protein-rich foods like eggs in your diet to keep away hair loss issues.


Spinach is an important food for preventing hair fall since it contains vitamins and nutrients like vitamin A, iron, folate, and vitamin C, all of which are required for hair growth. Iron deficiency is one of the leading causes for hair fall; thus eating spinach can promote hair health.


Avocado oil has many healthy hair benefits, such as unclogging the follicles, increasing blood circulation, and stimulating hair growth. Hair massage with avocado oil onto the scalp provides the best nutrients to hair follicles and encourages hair growth. Hair conditioning prevents hair breakage, dryness, and split ends, resulting in less hair on your brush and more on your scalp.

Dairy products (low-fat)

Dairy products like milk, yogurt and cheese contain calcium, iron, fatty acids, vitamin B-12, and proteins. Calcium is essential for hair growth because it has two protein sources: whey and casein. These nutrients help to support hair roots, hair thinning, and hair loss.


The meat protein aids hair growth and helps repair and strengthen hair follicles, thus reducing hair fall. Red meat contains both protein and iron that’s easy to absorb and enables the red blood cells to deliver oxygen to all the body cells, including hair follicles.

Sweet Potatoes

Sweet potatoes, which are high in beta-carotene, are essential for Vitamin A absorption. Vitamin A is required for hair thickness and sebum production in order to keep the hair healthy and moisturized naturally.

Precautions to prevent hair loss

Hair growth is linked to specific nutrients in the body, and a high proportion of these can be harmful, resulting in hair loss and possible baldness. Here's a list of diet mistakes that might cause hair loss:

  • Consumption of high levels of mercury food
  • Consuming foods rich in processed sugar
  • Low protein diet
  • Consuming high-glycemic foods
  • Having an excess of vitamin A
  • Calcium-deficient diet
  • Low intake of zinc and iron

Healthy hair boosts confidence and is a sign of overall wellness. An improved diet can improve not just your hair but also your whole physical health. Avoid these dietary blunders to maintain healthy hair.

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