6 Best Food For A Healthy Hair Growth

6 Best Food For A Healthy Hair Growth

Isn't it every girl's dream to have healthy, lustrous hair? Healthy hair is the crown we always wear! So why not take care of it and give it all the love and care it deserves? Let's go through the superfoods you'll need to acquire that healthy hair!

When it comes to hair health, it is always a good idea to examine diet and nutrition through food choices. Genetics, aging, hormones, vitamin deficits, and other variables can impact hair. Each strand of hair contains keratin cells that need regular nourishment to remain strong and active. Before going through the foods, let's understand what causes hair loss:

Causes of Hair Loss

It is usual to lose 100 hair follicles daily, and new hair follicles replace the lost ones. Hair loss becomes a problem when the natural hair growth cycle is disturbed. The following are some of the causes of female hair loss:

Hereditary Factors

Female pattern baldness is an inherited female hair loss condition. In women, it usually causes a gradually receding hairline and hair thinning.

Medical Conditions or Hormonal Changes

Hormonal changes might occur during pregnancy or after childbirth. Alopecia areata is a medical disorder that causes patches of hair loss.


Hair loss is a side effect of a medicine used to treat cancer, heart diseases, and depression.


Stress can sometimes cause hair loss, but this is only temporary.


Hair fall can be caused by chemical hairstyles and treatments.

Best Foods for Hair Growth

Diet is essential in maintaining healthy skin and hair. People's hair growth, strength, and volume are affected by the foods they eat. Hair grows from the roots; thus, improving the condition of the scalp and hair follicles is the key to stimulating hair growth. Here are a few superfoods that can help your hair get the nutrients and care it needs to stay bright, silky, and strong!


Protein is essential for hair growth. Eggs are high in protein and vitamin B, sometimes known as biotin. Eggs also help in hair growth because they contain vitamins A and D, folate, zinc, and selenium. Moreover, the yolk helps retain hydration and smoothness in the hair.

Almond and Sesame Seeds

Both nuts and seeds contain nutrients that can help hair growth. They are rich in proteins, vitamins E and B, fatty acids, copper, and zinc, which help combat shortages that can harm the hair. Almonds, walnuts, flax seeds, pumpkin seeds, and sesame seeds are just a few nuts and seeds that might help you have healthy hair.


Avocado is a vitamin and mineral-rich superfood that promotes scalp health and hair development. It contains healthy fatty acids, folate, and vitamins K and C, all of which help to strengthen your hair.

Fatty Fish

Salmon and other fatty fish are a true superfood for good hair as they contain Omega 3 and include protein, vitamin B, and vitamin D, all of which can help stimulate hair follicles. Choose salmon, rohu, and pomfret for a hair nutrient boost!

Vitamin C

Adding vitamin C in the diet is always a smart idea to promote hair growth. Vitamin C provides several skincare and haircare advantages. Consume tangerines, guavas, oranges, yogurt (greek), lean meat, or legumes


Get the daily serving of greens! We've heard this since childhood, but now is the time to pay attention! Spinach is a nutritional powerhouse, high in iron, folate, and vitamins A and C. This leafy green vegetable stimulates the production of sebum, an oily, waxy substance that moisturizes the scalp and keeps the hair strong and healthy.
Having a healthy plate with these foods is good for your hair and skin. Long, strong, and lustrous hair is almost everyone's dream, but only some can achieve it. Of course, keeping the scalp healthy is vital, but it's also critical to watch what you eat.

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