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Optimal Nutrition Food for Breast Cancer Treatment
Our food choices greatly impact our health, including the risk of developing breast cancer. While no single food or diet can definitively prevent or cause breast cancer, dietary choices play a significant role.
Breast cancer is a complex disease influenced by various factors, such as age, family history, and gender, beyond dietary control. However, adopting preventive measures like;
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- Regular exercise
- Maintaining a healthy weight
- choosing the right foods can help
Some experts suggest that dietary factors may contribute to 30-40% of all cancers. Let’s explore foods that are beneficial for breast cancer treatment.
Six Best Diet Tips for Breast Cancer Treatment
If the cancer treatment does not involve nutrition-related side effects, you can follow a generally healthy breast cancer treatment diet that includes:
1. Stay hydrated
Aim to drink at least 2 to 3 litres of fluid each day, ideally caffeine-free fluids. Cancer treatment can cause several side effects that contribute to dehydration, such as:
Benefits of staying hydrated
- Regulates the body's temperature
- Maintains blood pressure
- Balances electrolytes
- Prevents or reduces constipation
2. Get enough calories
- Weigh yourself once or twice a week to ensure you are consuming enough calories for energy.
- If you are losing weight, speak with a dietitian to develop a strategy.
- Eat consistently throughout the day, aiming for five to six small meals per day.
- Smaller meals enhance nutrient absorption.
- They are less likely to cause nausea, vomiting, or diarrhea.
- Smaller portions are more likely to be enticing, promoting better intake, especially if someone has a poor appetite.
3. Focus on nutrition
Choose healthy foods such as:
- Dairy
- Eggs
- Meats
- Beans
- Nuts
- Seeds
- Grains
- Fruits and vegetables
A balanced diet:
- Offers energy
- Combats the weakness caused by cancer therapy
- Supports a robust immune system
- Maintains lean body mass
- Ensures balanced electrolytes in the body
4. Fruits and vegetables
- Aim for five or more daily servings of fruits and vegetables.
- They have antioxidant and anti-estrogen effects.
- Cruciferous vegetables (such as cauliflower, broccoli, cabbage, and sprouts) are highly nutritious and rich in phytochemicals.
5. Whole grains
- Consume at least 25 to 30 grams of fibre daily.
- Whole grains are unprocessed foods rich in:
- Complex carbs
- Fibre
- Phytochemicals
- Vitamins and minerals
- High fibre intake may benefit breast cancer and other hormone-dependent malignancies by altering hormonal effects.
- Ensure that at least half of the grains in your diet are whole grains, such as:
- Oats for breakfast
- Whole grain bread for lunch
- Brown rice for dinner
- Aim to consume five or more servings of vegetables per day.
6. Lean protein and soy
- Increase protein intake by consuming more:
- Poultry
- Fish
- Legumes like beans and lentils
- Reduce consumption of cured, pickled, and smoked meats. Regular use of processed meats has been linked to an increased risk of certain forms of cancer. Processed meats are also high in salt, which can temporarily raise blood pressure.
- Eat soy in moderation, aiming for one to two servings of whole soy foods per day.
Some Quick Health Tips for Breast Cancer
- Drink smoothies, juice, milkshakes, or soup if you want to avoid eating solid foods.
- Avoid sugary drinks. Monitor the sugar content of foods, including some 'diet' foods.
- Try to stay active if you can, as exercise can improve your appetite.
- Do not reduce your appetite by drinking too much liquid before or during meals.
Maintain your health with these foods to eat during radiation treatment for breast cancer. A healthy diet aids in breast cancer prognosis and keeps you fit and fine.
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Book an AppointmentFrequently Asked Questions
Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Staying hydrated and maintaining a healthy weight is also important.
To manage nausea, eat small, frequent meals throughout the day. Choose bland, easy-to-digest foods such as crackers, toast, and bananas. Ginger tea and peppermint can also help alleviate nausea.
Avoid highly processed foods, sugary snacks, and high-fat foods. Limit alcohol consumption and stay away from raw or undercooked meats, eggs, and unpasteurized dairy products to reduce the risk of infections.
Include protein-rich foods like lean meats, fish, eggs, beans, and nuts in your diet to help maintain energy levels. Complex carbohydrates like whole grains and fruits can provide sustained energy throughout the day.
Foods rich in vitamins and minerals, such as fruits (especially citrus fruits), vegetables (like leafy greens and bell peppers), nuts, seeds, and probiotics (yogurt, kefir), can support your immune system.
Drink plenty of water throughout the day. Herbal teas, clear broths, and water-rich fruits and vegetables like cucumbers and watermelon can also help keep you hydrated.
Before taking any supplements, consult with your healthcare provider. Some supplements might interfere with your treatment, so it's important to get professional advice tailored to your specific situation.
Working with a dietitian can provide personalized nutritional advice and help you manage side effects, maintain strength, and support your overall well-being during treatment. A dietitian can tailor dietary recommendations to your unique needs and preferences.
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