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Top 10 Winter Foods For Healthy Bone And Immunity
With your warm clothing and blankets out, are you prepared for the winter season?
Winter has arrived! And it naturally makes people feel lazy, not wanting to get out of their warm and cozy blankets. Doing a small task makes us feel like it is too big.
The body's energy levels drop, slowing the metabolic rate and affecting diet choices. In fact, we become more prone to colds, flu, muscular and joint pain, dry skin, runny nose, and sneezing. So, what will solve all these health issues? Let's have a look!
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Get A Second OpinionWhat are the healthiest winter superfoods?
The top 10 healthiest foods to eat in the winter season are:
- Soup: A hot bowl of soup made with chicken broth and vegetables is rejuvenating and comforting on a cold day. Avoid creamy soups and opt for broth-based soups instead.
- Milk and dairy products: Milk, yogurt, and cheese are great sources of vitamins B12 and A, protein, and calcium, which boost health. Choose low-fat or skimmed dairy products.
- Cauliflower and broccoli: These veggies are packed with immune-boosting vitamin C. Frozen varieties are just as nutritious as fresh.
- Porridge: Starting the day with ahealthy,y slow-release breakfast like porridge provides sustained energy. Top it with seeds, nuts, dates or apples.
- Root vegetables: Carrots, turnips, beets and other root veggies are readily available in winter, packed with vitamins A and C and beta-carotene. Enjoy them boiled, roasted or raw.
- Eggs, cheese and fish: These foods provide vitamin B12, which supports the immune system and reduces fatigue. They can be eaten at any time of day.
- Ginger: Ginger has healing properties and improves metabolism and blood flow. Enjoy it in hot water, tea or a kadha.
- Honey: Honey can help fight colds, coughs, and flu and aid digestion. Add it to breakfast.
- Leafy greens: Spinach, kale, swiss chard and other greens are packed with antioxidants, fiber, vitamins and anti-inflammatory properties. Add them to sabzis, dals, raitas and chutneys.
- Citrus fruits: Oranges, grapefruits, and other citrus fruits are high in vitamin C and are immunity-boosting.
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Book an AppointmentPrefer taking foods at a warm to hot temperature to keep the body temperature within with outside temperature. Consume more beverages like soups made of dals, vegetables, greens and poultry, Badam milk, ginger tea, tulsi tea & pepper tea. range of the Chutneys made of ginger, garlic, pepper and til produce heat and fight against respiratory infections.
Boiled grams, roasted nuts, rajmah, dal makhani, and peas are to be included for protein. Paneer paratha, matar paratha, methi paratha, gobi paratha, and aloo paratha are great options for healthy nutrients.
You can also include paneer pakoda, onion pakoda, gobi pakoda, palak pakoda, cabbage pakoda, veg pakoda, kaju pakoda & peanut pakoda occasionally in moderate amounts.
Be warm with these delicious foods even in the winter.
Frequently Asked Questions
In winter, commonly consumed foods include soups, stews, root vegetables, hearty grains like oatmeal and quinoa, citrus fruits, dark leafy greens like kale and spinach, nuts and seeds, and hot beverages like herbal teas and cocoa.
Foods that are good for health in winter include root vegetables like carrots and sweet potatoes, citrus fruits like oranges and grapefruits, dark leafy greens like kale and spinach, fatty fish like salmon, nuts and seeds, whole grains like oatmeal and quinoa, and herbal teas.
Superfoods that can help improve bone health during winter include leafy greens like kale and collard greens, fatty fish like salmon and sardines, nuts and seeds like almonds and chia seeds, dairy products like milk and yogurt, fortified plant-based milks, and mushrooms exposed to sunlight.
You can incorporate more vitamin C-rich foods into your winter diet by adding citrus fruits like oranges, grapefruits, and lemons to your meals, including bell peppers in salads and stir-fries, snacking on kiwi and strawberries, drinking fresh orange juice, adding broccoli and Brussels sprouts to your dishes, and incorporating tomatoes into soups and stews.
To ensure you get enough calcium in your winter diet, consume dairy products like milk, cheese, and yogurt, include fortified plant-based milks like almond and soy milk, eat leafy greens like kale and bok choy, incorporate nuts and seeds like almonds and chia seeds, enjoy tofu and tempeh, and consider fortified foods like orange juice and cereals.
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