By Medicover Hospitals / 12 August 2021

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Article Context:

  1. Weight Loss Tips
  2. Frequently Asked Questions

Drink Plenty of Water

  • Water is a good natural hunger suppressant and can be taken in good quantities if you think your water consumption is less. It also contributes to your weight loss journey,minimum 3 liters of water is suggested to drink on an average every day. It keeps you hydrated and ends your hunger tantrums which happen to be beneficial for your weight loss.
  • Walk At Least 30 Minutes a Day

  • A regular walk in the morning and evening helps you to get rid of those extra calories from your body and gives you the perfect shape that you have been looking for. Always choose to walk, whenever you get a chance. Walking is a great form of exercise which improves the functioning of your heart and promotes healthy weight loss. You could make the smallest of changes in your daily life like parking your car a little farther from the mall than usual while shopping, walking your dog twice a day instead of once, and taking a walk during your breaks at work. These changes can make a huge difference in your weight loss journey. So, don’t sit behind. Walk, walk, and walk away, while you enjoy nature to the fullest.
  • Exercise Regularly

  • If you like the idea of working out, then it’s time for you to plan an exercise routine for the day. Regular exercise is the best way to lose weight and stay healthy. Exercise is a powerful tool to boost weight loss and get your body moving. Instead of 30 minutes a day, stretch yourself with a 15 minutes warm-up session. Make it a habit to exercise for a minimum of 45 minutes a day, this will help you to lose weight quickly. When diet is combined with good exercises like walking, swimming, or aerobics, it contributes to burning calories. Exercise should be in such a way that when it is done, it should be enjoyable. Hence, always choose the kind of activity which excites you. The results such as weight and body measurements should be tracked regularly so that you can measure the effects of exercise on your weight loss journey.
  • Reducing Calorie Intake

  • One way to lose weight while maintaining a healthy weight loss plan is to keep a check on your calorie intake. Monitor how many calories you are eating on a daily basis and reduce them accordingly based on your ideal calorie requirement per day. You might try the zigzag method by decreasing the calorie intake one day, and then increasing it again the next day which leads to fluctuations in your weight. Make minor adjustments in your calorie intake plan and monitor your weight with each and every small change made. Prefer whole foods and green leafy vegetables that will help you to lose weight in a healthy way without having to starve yourself. reduce calorie intake weight loss tip
  • Share Your Meal

  • The perfect way to avoid extra calories from your favorite meals and to cut down your calorie intake without starving is simply by sharing them with others. And what’s more? You can share the bill as well without worrying about gaining those extra pounds.
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    Make Dancing a Hobby

  • Research proves that those who dance regularly tend to have better-toned bodies than their peers. This not only helps you in losing weight but also reduces stress and increases flexibility and physical strength. Next time, when the music turns on, just whirl and spin away to glory.
  • Get an Ample Amount of Sleep

  • Getting enough sleep is one of the top 5 ways to live a healthy life. Sleeping 8+ hours a day is suggested to maintain a healthy lifestyle. Try this simple exercise of sleeping on time and getting enough sleep, this surely will turn out to be one of the best weight loss tips for you.
  • Eat Smaller, More Frequent Meals

  • Instead of eating three large meals a day, try breaking your meals by eating smaller and more frequent meals. Reduce portion sizes of your regular meals according to your daily calorie requirement. Add small portions of snacks in between each meal as your mid-day meals. This maintains your sugar levels and keeps your body satiated. It also contributes to boosting your metabolism. Keep in mind that faster weight loss is always unhealthy. In such situations, it is mostly the water content or muscle mass that you lose and the fat content still remains. Hence always choose a healthy and stable manner of weight which you can maintain in the long run.
  • Fix a Mealtime

  • For a successful weight loss journey, having your meals at the same time every day is equally important as healthy eating and portion control. The timing of your meals plays an important role in shedding extra pounds and accelerates your weight loss plan. To explain in detail, our digestive system needs around 3 – 4 hours to completely digest a meal. Therefore, the ideal time gap between our two major meals like breakfast, lunch, and dinner should be at least 4 hours. If the time gap between any two meals increases, it may cause acidity and also shoot up your blood sugar levels. Also, maintaining a fixed mealtime helps manage metabolism, body weight, and sleep cycle. And finally, try to have the majority of home-cooked meals and avoid junk, processed foods to cut unwanted extra calories.
  • Maintain Patience

  • When it comes to permanent weight loss, patience plays a key role. When you are planning to shed extra pounds and achieve sustainable results, “slow and steady wins the race” is the ultimate mantra you need to follow.Being patient throughout your weight loss journey is really important to stick to your diet and exercise plans. This helps in achieving consistent results and the ideal weight in a healthy way.

  • Frequently Asked Questions:

    The only way you can permanently and physically reduce the size of your stomach is to have surgery. You can lose overall body fat over time if you eat healthy foods, but that won't change the size of your stomach.

    Many women also notice an increase in abdominal fat as they age, even if they do not gain weight. This is likely due to a decrease in the level of estrogen, which appears to influence where fat is distributed in the body.

    Squats down. Yes, this leg day staple is a great way to work your entire body, strengthening your leg and building a solid midsection.