A migraine is a common neurological disease that causes a number of symptoms, the most common symptom is a throbbing, pulsing headache on one side of your head. There are some factors that trigger the migraine headache such as some physical activities, lights, sounds, smells, etc. It can last for at least 4 - 6 hours, and sometimes even 2 - 4 days.
It is important to notice what is triggering your headache. Following are some of them -
Lack of sleep changes in your work schedule can also contribute to migraine onset. The most common sleep disorder associated with chronic migraine is insomnia. People who suffer from chronic migraines and insomnia are more likely to suffer from anxiety or depression.
These conditions all have one thing in common: a lack of sleep. Many people, however, report that sleep frequently relieves their migraine headaches.
People who abuse common analgesics, or painkillers, are more likely to progress from occasional migraines to chronic migraines. Migraine sufferers frequently overuse medications such as opioids and butalbital.
Overuse of these and other pain relievers, such as OTC (NSAIDs), may result in more frequent headaches. It may also result in more pain. Opioid drugs are especially likely to be linked to the development of chronic migraine.
Before migraine symptoms can be controlled, it may be necessary to discontinue offending medications.
Dehydration or hunger
Bright lights and loud sounds
Hormones in women
Other potential triggers are as follows:
- Environmental changes, barometric pressure changes, strong winds, or changes in altitude are examples of changing weather conditions.
- Getting exhausted and Overexertion.
- Dieting strictly or a lack of water intake.
- Changes in your regular sleeping pattern.
- Being at loud noisy places.
- Smoking, perfumes, and other strong odors.
- Blood vessels swelling due to certain medications
Steps to Avoid Your Triggers
Maintain your energy levels - Maintain a regular eating schedule and avoid dehydration.
Do not skip foods - Mealtimes should not be skipped. Eat timely, maintain a good time schedule of eating food.
Reduce your caffeine intake - Migraines can be caused by consuming too much of any food or drink. However, abruptly reducing one's workload may also result in them. So, if caffeine appears to be one of your headache triggers, try to reduce it gradually.
Exercise should be done with caution - Everyone requires some form of physical activity on a regular basis. It's an important part of staying healthy. You can still exercise if you are one of them. Inquire with your doctor about what would be beneficial.
Get enough sleep - A migraine is more likely if your sleep habits are disrupted or if you are extremely tired.