Every year, it's the same: a sore throat, a runny nose, and coughing. The common cold causes chaos in school, work, or home!
A viral infection of the upper respiratory tract is the most prevalent cause of the common cold. A sneezing, stuffy or runny nose, and a sore throat are the most prevalent symptoms.
Sometimes it becomes difficult to cure a cold. However, some home remedies may help to alleviate the symptoms and keep you from feeling too down.
Do any home remedies work for a cold?
No pharmaceutical or magical formula will instantly cure your cold. Instead, focus on managing the symptoms to make the cold more manageable as it progresses.
Here are a few lists of home remedies that will work great to manage the common cold:
1. Drink lots of fluids
Hydration helps to moisturize the nose and throat lining, making it simpler to clear mucus. Drink more fluids than usual. Caffeinated and alcoholic beverages, on the other hand, can dehydrate you. It's better to drink spiced tea, Honey, lime juice and warm water, carrot juice, pineapple Juice or Jaggery solution.
2. Use an Air Humidifier
An air humidifier can also help keep nasal and throat passages moist, which is especially important during the winter when heating causes the air in the home to dry out. Follow the cleaning directions if you use it frequently.
3. Adjust your sleeping position
When you lie horizontally, the mucus comes to a halt, and constipation and coughing may occur. Before going to bed, try propping the head up using pillows to help gravity work better for you. Sleeping at a tilted angle keeps the sinuses moist, reducing congestion and other cold symptoms.
4. Keep things clean
It is essential to manage the symptoms and prevent the virus from infecting the family. Always disinfect and sanitize regularly touched surfaces at home and work. Take extreme caution when you or someone you know is sick, especially during cold and flu season. Stay at home to avoid spreading the cold virus to others.
5. Try a Neti Pot
Another option for avoiding nasal dryness is to use a neti pot, a nose-rinsing device found at pharmacies and health-food stores (but make sure it's clean and that you're using it appropriately to ensure that it's safe and effective).
6. Use saline nasal drops and sprays
Non-medicated nasal saline sprays can help reduce cold congestion. A saline nasal spray keeps nasal passages open by washing away any thick or dried mucus, resulting in more fluid mucus that drains more quickly
7. Gargle warm salt water
A salt-water gargle can provide temporary relief from a sore throat. The salt in the mixture draws water out of the throat tissue, soothing discomfort and removing any mucus that may be present. Remember to spit the water out rather than swallowing it.
8. Take OTC medicines
There are many different types of cough treatments, from syrups to hard drops. However, finding the best one for you may be difficult, so checking with the healthcare provider is important.
Some medications may help you cough and reduce congestion while making you drowsy, while others may contain pseudoephedrine, a stimulant with harmful side effects and drug interactions. OTC pain relievers can assist with the aches and pains connected with a cold. Just make sure you follow the instructions.
9. Vitamin C and zinc
According to research, vitamin C can lower the severity of a cold by about 10% in some people. A related study discovered that zinc lozenges could similarly shorten colds, but only for certain patients and only by a small portion. Both can help stimulate your immune health and can provide some relief from upper airway infections.
Follow these traditional home remedies to get relief from the common cold without any side-effects.
If you are not improving or worsening after seven to ten days, consult the best common cold Specialists!