Written by Medicover Team and Medically Reviewed by Dr NVS Vinay, Orthopedic

Reasons for Lower Back Pain Among Men

Back pain is one of the most common complaints among men, mainly because of the nature of their work, fitness-related issues, and lifestyle.

The pain in the back can be caused by:

Causes and treatment of back pain in men include physical therapies and medications that can help relieve pain. Maintaining a healthy weight and staying active can also help avoid low back pain.

Causes of Back Pain in Male

A range of traumas, illnesses, and diseases can cause lower back pain among men. They include:

Strains and sprains

These can be the most common lower back pain causes male. Lifting something too heavy or not lifting it carefully can harm the muscles, ligaments, and tendons.

Fractures

Another reason for lower back pain in males can be vehicle accidents or a tumble can cause the bones in the spine to break. Fractures are more likely in people who have osteoporosis or spondylolysis.

Structural problems

When the spinal column becomes too narrow for the spinal cord, it is known as spinal stenosis.

Arthritis

The most prevalent type of arthritis that causes back pain in men is osteoarthritis.Lower back pain, stiffness and inflammation are all symptoms of osteoarthritis.

Disease

Back pain can be caused by tumours in the spine, infections, and many types of cancer.

Spondylolisthesis

This condition causes the vertebrae in the spine to fall out of place. Spondylolisthesis causes waist pain in men and, in some cases, leg pain.

What are The Treatments for Lower Back Pain?

Rest, ice, and over-the-counter waist pain medicine for men are very adequate for lower back pain, and with this treatment, you can slowly restart your normal activities. Other lower back pain remedies depend on the cause, such as:

Medications

To treat pain, the doctor may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs). Other medicines help relax muscles and prevent back spasms.

Physical therapy (PT)

PT can help you strengthen the muscles that support the spine and increase flexibility, which can help you avoid other injuries.

Hands-on manipulation

Depending on the cause of your pain, you may require osteopathic manipulation or chiropractic adjustments. Massage treatment can also help reduce back pain and restore function.

Injections

A needle may be used to inject medication, such as steroid injections, to treat pain and reduce inflammation.

Surgery

Surgical treatment is required for some injuries, and conditions like low back pain can be treated with a variety of surgical procedures, including many minimally invasive procedures.

Prevention of Lower Back Pain

By improving your physical condition and understanding proper body mechanics, you can avoid or prevent back pain.

Most persons with back strains and sprains recover and have no long-term health problems. Many people, however, will experience another episode within a year.

Whether you suffer from back pain or not, you should avoid movements that may strain or twist the back. Keep your back straight by standing and sitting smartly and lifting correctly. To avoid or prevent the recurrence of back pain, change your position every half hour.

Frequently Asked Questions