Covid 19 Impacts on Bone Health
We are facing a major healthcare crisis as the COVID-19 pandemic progresses. The pandemic has propelled, or rather decelerated, the entire human population into confinement on a global scale. Work from home, social isolation, and secret outdoor adventures have wreaked havoc on our mental well-being as well as our physical health. There is a lot of detail about Covid-19 on the internet right now. There are several tips and strategies available to combat the deadly disease. It is important to maintain a healthy routine after recovering from a coronavirus infection. Apart from maintaining a healthy immune system, one must also pay attention to the health of one's bones.
People who are confined to their homes and engage in less physical activity experience rapid bone resorption (loss) because their muscles and bones are not adequately stimulated. In addition, lack of sun exposure during the pandemic has had a significant impact on vitamin D levels in our bodies. People also complain of exhaustion, as well as a lack of energy and power. All should be concerned about their bone health. Everyone should be as concerned with their bone health as they are about their other needs. Bones give us support and allow us to move about. Bone health is still a concern, but we sometimes ignore it. A concern with bone density is a silent symptom that can develop into a serious medical problem over time. Although both men and women develop osteoporosis as they get older, women bear the brunt of the disease.
Foods To Add In Your Post-Diet
It is one of the best calcium sources and aids in the prevention of fractures. Ragi is also a safe way to stay cool in the summer.
Sesame seeds are high in calcium, zinc, and magnesium, according to Nmami. Nuts, cumin seeds, lettuce, and drumsticks, among other nutritious foods, are also good for bone health.
How to Strengthen your Bone Health
Eat a Well-Balanced Diet Rich In Calcium and Vitamin D
Low-fat dairy products, green leafy vegetables, and dried fruits are also good sources of calcium. Fortified cereals, egg yolks, saltwater fish, liver, and milk are all good sources of vitamin D. Calcium and vitamin D function together to protect the bones: calcium aids in the formation and maintenance of bones, while vitamin D aids in the absorption of calcium.
Get Exposure to Sunlight to Make Enough Vitamin D
The most natural way to get enough vitamin D is by regular sun exposure. UVB rays from the sun interact with cholesterol in skin cells, supplying energy for vitamin D synthesis. Calcium homeostasis and metabolism are also influenced by vitamin D.
Get Plenty of Physical Activity
Bones, like muscles, strengthen with exercise. Strength-building and weight-bearing activities such as walking, climbing stairs, lifting weights, and dancing are the right exercises for strong bones. Every day, try to get 30 minutes of exercise. Strength-training and weight-bearing exercises stimulate bone cells, resulting in increased bone mineral density and size, lowering the risk of osteoporosis.
Live a Healthy Lifestyle
Bone loss and weakening bones are caused by smoking and heavy alcohol consumption. Unknowingly, these unhealthy activities decrease blood flow to the bones, slow the formation of bone-forming cells, and inhibit calcium absorption. You will reduce the rate of bone loss and protect your bones from harmful effects by avoiding these behaviours.
Ayurveda and Phytomedicines for Bone Health
In Ayurveda, several herbs and phytomedicines are recommended for bone health. Herbs like Hadjod, Salai guggul, Ashwagandha, and Bala have been scientifically proven to increase bone mineral density and restore bone cell homeostasis (osteoblast and osteoclast). Herbs such as Arjuna, Methi, and Lakha are natural sources of bioavailable calcium, phosphorus, vitamin C, and mucopolysaccharides.
Adopting a healthy lifestyle and restoring the healthy balance of bone forming cells (Osteoblast) and bone resorption cells are the best ways to improve bone health (Osteoclast). This balance changes in a negative direction as people age, preferring more bone loss. Ayurvedic herbs help to build bone mass and boost the body's natural healing ability.
Most people develop sufficient antibodies after contracting COVID-19, preventing them from contracting the virus again. Nonetheless, how long the immunity will last is uncertain territory for medical practitioners all over the world. There have also been reports of patients contracting the novel coronavirus again. In addition, people who are at a high risk of reinfection are either elderly or don't take enough preventive steps to protect their immune systems, making post-COVID treatment critical for them.