Top 5 Reasons Of Lower Back Pain Among Women

Sometimes, you know exactly why your back hurts. Maybe you lifted something the wrong way and felt the pain right away making it obvious for you to understand the reason. It is also possible that your doctor has been warning you for years that your poor posture would lead to lower back pain and you kept on ignoring only to get this pain at the end.But other times, the source of back pain may appear like a mystery.

Our back is made up of a complex structure of muscles, the spine, ligaments, tendons, and bones & it is one of the stress zones in our body. Therefore, back pain is a very common problem. In general, all of us experience back pain at some point in our lives & usually, pain can range from mild, intermittent pain to persistent, severe, and disabling pain.

Low Back Pain Symptoms Include:

  • Dull pain in the hips and/or pelvis
  • Muscle spasms or tension
  • Sharp, tingling pain that starts in the lower back and goes down one leg (also known as sciatica)
  • Pain that worsens when sitting and quickly improves when walking
  • Pain is usually worse in the morning

Back pain is very frustrating when it impacts our daily life! Consult our Orthopedist today because timely treatment can prevent further complications.

What Are The Reasons for Lower Back Pain In Women?

Some causes of back pain are peculiar to women. These include the conditions listed below.

Menopause and Hormonal Issues

Research suggests that chronic low back pain (LBP) is one of the most common musculoskeletal challenges women face during menopause. About 70% of perimenopausal women will experience symptoms related to estrogen deficiency, which increases menopausal symptoms and correlates with symptoms of chronic back pain.

Sedentary Lifestyle

One of the common causes of back pain is when you sit for a long time to work you may experience back pain, stiffness, or discomfort.

Premenstrual Syndrome (PMS)

Most women face conditions before menstruation, called premenstrual syndrome. Symptoms such as low back pain, abdominal pain, headache, and mood swings.

Painful Menstruation

Very painful menstruation is known as dysmenorrhea. It can be just as serious in some women. It can also cause severe abdominal pain, leg pain, hip pain. The pains are dull to severe and last 3 to 4 days.


Back pain is common during pregnancy for women and most of them are in their fifth to the seventh month of pregnancy.

Home Remedies for Back Pain in Women

  • Identifying the cause of back pain can be tricky, but there are some home remedies women can take to prevent the pain from getting worse. Changing these few daily habits can help you maintain a healthy, pain-free back for a long time. Below are some tips you can follow:
  • In a bucket of warm or slightly warm water, add a few drops of eucalyptus oil. Taking a bath with this water will help you get rid of back and body pain.
  • While watching TV, place a hot water bottle on your back against a cushion. Heat treatment will help you recover from back pain.
  • Massage your back with mustard oil an hour before taking a shower. Be sure to take a hot shower. Add ginger while making your tea, it will help reduce the chances of back pain. Using herbal oil to massage your back also ensures quick recovery.


Many factors can cause serious back pain, but it usually comes down to incorrect posture and slouching in front of a desk and TV. In addition to maintaining proper nutrition and diet, it is important to ensure that you avoid prolonged sitting and keep your weight balanced on your feet while standing.

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Frequently Asked Questions

1. When should one be worried about lower back pain?

Consult your doctor if your lower back pain continues after 1 to 2 weeks. Although your pain is unlikely to be a sign of a medical emergency, a doctor can make an accurate diagnosis and recommend a treatment option.

2. Is walking good for lower back pain?

One of the best things we can do for chronic lower back pain is to go for a walk. Lower back pain can be relieved by walking for 10 - 15 minutes twice a day. If you prefer, replace this activity with many types of exercise.

3. What is the fastest way to heal a lower back strain?

To quicken the healing process, you should:

  • Make sure your back is in good condition. Regular exercise and stretch your back muscles.
  • Apply heat or ice pack to your back.
  • Take pain relievers or other medications, if your doctor recommends.
  • Physical therapy can help you gain strength.
  • If you are overweight, you should lose weight.

4. Which exercise is best for lower back pain?

The exercises and stretches that are best for lower back pain:

  • Child's Pose
  • Knee-to-chest
  • Piriformis stretch
  • Seated spinal twist
  • Pelvic tilt
  • Cat-Cow
  • Sphinx stretch