Your knee pain may get serious if you have these symptoms:
To relieve knee pain, take proper rest and put little pressure on your knees. Rub ice or hot packs on the knees.
The most common cause of getting knee pain is aging, injury, and putting a lot of stress on your knees. Some of the knee problems include sprained or strained ligaments, cartilage tears, and arthritis.
There are some common causes of knee pain without injuries:
Walking helps to ease the knee pain and disability from osteoarthritis. Also, walking helps in sending more blood and nutrients to your knee joints.
If there is sudden pain in your knees and it lasts for over 48 hours, then there is a need to visit a doctor.
Take a break from normal activities to reduce repetitive stress in the knee. Try rubbing ice or a hot pack for getting immediate relief from the knee pain.
Arthritis can feel like swelling and redness around the joint. Pain and inflammation are caused due to the degeneration of joints.