Published on: 26 May 2021
- What is knee Pain?
- Risk Factors
- When to Visit a Doctor
- Home Remedies
- Frequently Asked Questions
What is Knee Pain?
- Swelling and stiffness
- Redness and warmth to touch
- Popping or crunching noises
- Inability to fully straighten the knee
- Constant ache
- Osteoarthritis: Pain and inflammation are caused due to the degeneration of joints.
- Tendinitis: Knee pain is caused due to climbing or walking up an incline.
- Bursitis: Inflammation is caused due to injury in the knee.
- Chondromalacia Patella: Chondromalacia Patella results in degeneration of cartilage for poor alignment in the knee cap.
- Gout: Gout is caused due to too much formation of uric acid.
- Baker’s cyst: It’s a fluid-filled cyst that causes bulge or tightness behind the knee.
- Rheumatoid Arthritis: It’s a chronic autoimmune inflammatory disorder. This causes painful swelling and eventually, it causes joint deformity and bone erosion.
- Meniscus Tear: It’s a rupture of one or more cartilage in the knee.
- Torn ligament: It’s a severe sprain that will cause inflammation and ankle instability. A person may face difficulty while walking.
- Excess Weight: The important risk factors of knee pain are overweight and obesity, as it can increase the stress in joints of the knee. This will increase the risk factors of osteoarthritis by increasing the breakdown of joint cartilage.
- Lack of Muscle Flexibility: Lack of flexibility will increase the risk of knee injuries. Strong muscles will help in protecting joints and muscle flexibility.
- Sports: There are some sports which will put a lot of stress on the knees like basketball, football, running and jogging.
- Injuries in the knee can cause bleeding or swelling
- Sprains and strains
- Bad posture will affect the knee
- Not warming up after a physical activity
- Improperly stretching the muscles near the knee
When to Visit a Doctor
- Significant swelling
- Severe pain
- Swelling around the joint
- Unable to walk
- While lying or sitting on the bed, stretch your legs
- Do step-ups
- Sit on a chair and stand. Repeat this for a minute
- Hold the chair and start doing squats
Weight Loss and Diet:
- Fruit, vegetables, and fiber (high)
- Meat, animal fat, and other fat (Low)
Heat and Cold Pack:
- Try low-impact exercises: Instead of going for heavy exercises, you can focus on low-impact exercises which will help you in less pressuring your knees.
- Lose weight: Try to lose your weight, as the heavyweight will have a direct impact on your knees.
- Walk: Running puts extra force on the knees. Instead of running, walk down slowly to avoid extra pressure on your knees.
Frequently Asked Questions:
Your knee pain may get serious if you have these symptoms:
- Knee swelling
- Deformity in knee
- Fever due to severe pain
- Redness and pain in the knee
To relieve knee pain, take proper rest and put little pressure on your knees. Rub ice or hot packs on the knees.
The most common cause of getting knee pain is aging, injury, and putting a lot of stress on your knees. Some of the knee problems include sprained or strained ligaments, cartilage tears, and arthritis.
There are some common causes of knee pain without injuries:
- Rheumatoid arthritis
Walking helps to ease the knee pain and disability from osteoarthritis. Also, walking helps in sending more blood and nutrients to your knee joints.
If there is sudden pain in your knees and it lasts for over 48 hours, then there is a need to visit a doctor.
Take a break from normal activities to reduce repetitive stress in the knee. Try rubbing ice or a hot pack for getting immediate relief from the knee pain.
Arthritis can feel like swelling and redness around the joint. Pain and inflammation are caused due to the degeneration of joints.