- Importance of Vitamin D in Babies
- Vitamin D Deficiency
- Sources of Vitamin D
- Frequently Asked Questions
Importance of Vitamin D In Children
Vitamin D Deficiency
- Keep their entire body covered
- They spend most of their time indoors and do not receive much or any sunlight.
- Have a condition that affects how the body regulates vitamin D levels, such as liver illness, kidney disease, or disorders that make it difficult to absorb food
- Take drugs that affect Vitamin D levels
- Have darker skin
How Much Vitamin D Does a Child Need?
- Medical problems such as obesity, celiac disease, multiple fractures, bone pain, or cystic fibroids.
- After a bone surgery for recovery
- Use of medicines for seizures, which block the way the body uses vitamin D.
Sources of Vitamin D
How Can Parents Help Their Children Get Enough Vitamin D?
- Encourage kids to play outdoor sports. This can help their body to make vitamin D from sunlight.
- Since salmon is one of the best sources of vitamin D, make a meal for kids with fatty fish on regular basis.
- There are vitamin D fortified eggs. So get the right kind of eggs and prepare egg-based recipes that kids could enjoy.
- Offer vitamin D fortified milk to kids. This is the best way to give the kids the nutrients they require.
- If kids are not getting enough vitamin D from sunlight and diet, giving them a daily vitamin D supplement on the doctor’s advice is a suitable alternative.
Frequently Asked Questions:
Bone pain or sensitivity, dental deformities, decreased growth, increased bone fractures, muscle cramps, low stature, and skeletal deformities such as rickets are all indications of vitamin D insufficiency in children and adults.
Babies are at risk of rickets, a disorder that affects the way bones grow and develop if their vitamin D levels are insufficient. Give your baby a daily vitamin D supplement to ensure they get enough (a dose of drops every day).
Vitamin D is required by all children from the time they are born. Each day, children under the age of 12 months require 400 IU of vitamin D, children aged 12 to 24 months require 600 IU of vitamin D.
Some of the symptoms of Vitamin D deficiency include:
- Bone Pain
- Muscle weakness
- Muscle aches
- Mood changes