Immunity Boosting Tips During COVID-19

It's impossible to go wrong with a healthy diet and a well-functioning immune system. Your body will protect you from any disease, including the novel coronavirus, or COVID-19, if you have a strong immune system. Although there are few medicines or validated home remedies available to protect you from COVID-19, there are certain vitamins and foods that you can include in your diet to help strengthen your immune system and, as a result, combat the infectious disease.

The planet has been thrown into turmoil by the outbreak of a novel coronavirus. COVID-19 is one of the most infectious viruses we've encountered so far, with a 14-day incubation period. This virus has spread around the world, infecting a large number of people. This has caused widespread panic, but people are living in fear and defending themselves in whatever way they can.

How to Boost Your Immune System Against COVID-19?


Water is important for body function and is the essence of life. Drinking around 3-4 litres of water a day helps to improve metabolism, regulate body temperature, flush out toxins, and boost immunity.

Antioxidant-Rich Diet

Unintentionally, we're all on a detox diet, eating only home-cooked meals and avoiding junk food. Antioxidant-rich foods aid in the battle against free radicals and the reduction of damage. Amla, guava, green leafy vegetables, spinach, garlic, green tea, peppers, turmeric, and other immune-boosting foods should be included in your regular diet.

Keep control on age-related ailments

The fact that most people in this age group have illnesses like diabetes, cholesterol, and high blood pressure makes them more vulnerable to COVID-19. The levels should be kept within the usual range, whether by medicine or diet. This is important to ensure that immunity is not adversely affected.

Eat home-cooked meals

Raw foods, such as salads, should be avoided because they can wreak havoc on your gut health. Small, home-cooked meals are the best option. Starting the day with a glass of warm water with a pinch of turmeric and a splash of lime is recommended—this concoction has numerous healing properties.

Take the nutrients you need

Consume a well-balanced diet rich in fresh fruits, vegetables, and whole grains. Half of the plate should be made up of fruits and vegetables. Consume a wide range of vegetables, especially dark-green varieties. Immunity-boosting nutrients such as vitamins A and C can be found in abundance in fruits and vegetables. Maintaining a good immune system necessitates a healthy diet and regular exercise.

Active your body with Physical activities

Every week, a healthy adult should engage in at least 2 hours and 30 minutes of physical activity. Choose things that you love and do as much as you can at first. While experts aren't sure how exercise helps, it has been shown to help combat infections. Flushing bacteria into the lungs, briefly increasing body temperature to destroy bacteria, and lowering stress hormones are some of the hypotheses.

Manage your Stress

Stress will cause problems on our mental health, causing a slew of physical symptoms and wreaking havoc on our physical well-being. Stress can cause an increase in inflammatory activity, which weakens our immune system. This is why reducing stressors in our lives is important.

Meditation and Yoga

Yoga, an ancient art that incorporates body, mind, and soul movements, has a powerful influence on improving health and wellness. The asanas and kriyas of Yoga and Pranayama heal on a spiritual and physical level, while meditation helps to balance the autonomic nervous system. The immune system, respiratory system, and nascent nervous system all benefit from the rhythm of yogic exercises, meditation, and breathing patterns.

Add ayurvedic herbs to your Daily routine

Herbs with anti-inflammatory, antiseptic, and antiviral properties include Tulsi, Garlic, Turmeric, Ginger, Licorice, Ashwagandha, Mulethi, and others. These not only protect and cure the body from infections and viruses, but they also help the immune system battle viruses like COVID19.

Good Sleep

A strong immune system may aid in the prevention or treatment of infection. A sleep-deprived immune system performs poorly. Short sleepers, identified as those who sleep less than six hours a night on a regular basis, have been shown to be more susceptible to infection than those who sleep more than seven hours. Maintain a consistent bedtime and wake-up routine.

Maintain proper Hygiene

Remember, the first line of protection is to hold germs at distance by practising good personal hygiene. Maintaining good hand and respiratory hygiene, avoiding crowded areas, not smoking, and other measures will help you avoid being infected or spreading it to others.

Now is the time for us all to pay attention to our wellbeing and eat well. The majority of people are attempting to incorporate immune-boosting vitamins, foods, and remedies into their daily diet. Because of the current pandemic, our way of life has changed dramatically.

Although immunity-boosting tips and tricks may not be able to shield us from this virus, they may serve as a precautionary and preventive measure. It may not be able to cure coronavirus, but it does help to improve our bodies. While all of the above are beneficial to one's physical and mental health, there are also many mindfulness and self-care exercises that can help anyone deal with anxiety, stress, and depression. It is clear that, after the lockdown and after the situation has stabilised, we will all be a completely different person with wider perspectives on life, both mental and physical.

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Frequently Asked Questions

1. How does the immune response to COVID-19 occur?

Humans' immune responses to the CoV-2 virus are a mix of cell-mediated immunity and antibody formation, much as they are to most other infections.

2. What precautions can I take to avoid contracting COVID-19?

Hands should be washed often with soap and water for at least 20 seconds. If soap and water aren't available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Unwashed hands should not be used to touch your eyes, nose, or mouth. Avoid coming into direct contact with sick people.

3. What are foods to avoid during the COVID-19 pandemic?

Red and fatty meats, butter and full-fat dairy products, palm oil, coconut oil, strong shortening, and lard should all be avoided. Trans fats should be avoided as much as possible. Check the ingredients on food labels to make sure partially hydrogenated oils aren't mentioned.