How To Get Rid Of Sensitive Teeth?

Teeth become sensitive when the protective sheath, called enamel is damaged. When the enamel gets damaged, the nerve endings get irritated and will lead to tooth sensitivity. Have you ever find yourself wincing when you take a bite of ice cream or a sip of hot coffee in the morning? If your answer is yes, don’t worry; you are not alone. This indicates that you suffer from sensitive teeth.Though sensitive teeth aren’t a life-threatening issue, it’s quite irritating. Many people who have sensitive teeth, pass on hot or cold drinks just because they will make their teeth hurt. But instead of passing things that hurt your teeth, you can get a solution when you find the cause. To get free from teeth sensitivity, let us know in detail about it.


Teeth sensitivity can result for a variety of reasons. There are several causes which damage the enamel and lead to teeth sensitivity. They include:

  • Tooth decay
  • Fractured teeth
  • Exposed tooth root
  • Gum disease
  • Tooth erosion by highly acidic foods and drinks


Whatever might be the cause, teeth sensitivity can be treatable. Some home remedies that can help to manage and reduce pain include:

Oil Pulling with Coconut Oil

Being a natural antibacterial agent, coconut oil helps to reduce the plaque present on the teeth and bacteria in the mouth which decreases tooth sensitivity. Follow the below guidelines to use coconut oil for pulling.

  • Put one tablespoon of extra-virgin coconut oil in the mouth.
  • Swish it around for about twenty minutes.
  • Spit out the oil and rinse the mouth with warm water
  • After rinsing, brush your teeth gently as usual.
  • Do this every morning before brushing your teeth.

Instead of coconut oil, sesame oil can also be used for pulling. It is highly recommended to spit out the oil after pulling, as it contains harmful bacteria in the mouth.


Saltwater Rinse

Saltwater improves the pH balance of the mouth which makes it difficult for harmful bacteria to survive and relieves teeth sensitivity quickly. To try this remedy.

  • Mix a half teaspoon of salt in one cup of warm water.
  • Rinse your mouth with this salt solution.
  • Spit out the solution and rinse the mouth with plain water.
  • Repeat this twice a day.

Clove Oil

Cloves are popular for their anti-inflammatory, anesthetic, and antibacterial properties. They help to reduce tooth pain and fight against oral infections. To try this remedy, apply a very small amount of clove oil to a cotton swab and place it directly on the affected tooth for twenty to thirty minutes. Another way to use clove oil for tooth sensitivity is to make a solution by adding 5 to 6 drops of clove oil to a half glass of lukewarm water. Rinse your mouth with this solution and spit it.

Guava Leaves

In Ayurveda, guava leaves are used to ease toothaches. To use guava leaves for teeth sensitivity, follow one of the below-mentioned methods:

  • Chew one or two tender and fresh guava leaves for a few minutes and spit.

Add 4 to 5 guava leaves to one cup of water and boil it for 5 minutes. After cooling down, add some salt and use this solution as a mouthwash.

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Frequently Asked Questions

1. How do you get rid of sensitive teeth naturally?

  • Desensitizing Toothpaste
  • Rinse with saltwater
  • Hydrogen peroxide
  • Honey with warm water
  • Turmeric water
  • Green Tea

2. How do you fix sensitive teeth?

Fluoride may be applied to the sensitive parts of your teeth by your dentist to strengthen tooth enamel and reduce pain. He or she may also recommend using prescription fluoride at home, which is applied using a specialized tray. Desensitization or bonding are two options.

3. What causes sensitive teeth all of a sudden?

Sensitive teeth are caused by damaged enamel or exposed nerves in the teeth. You may experience a rapid, acute flash of pain when you eat or drink something with an abnormally low or high temperature.