- When it comes to bone health, the first and foremost thing is to increase your daily calcium intake. But this does not mean that meeting your daily calcium requirements alone makes your bones stronger. Although most bone growth occurs in childhood and adolescence, it is important to take care to maintain bone health, as bone loss begins in your mid-thirties.
- Healthy bones are made from the little diet decisions you make throughout the day. What we eat and what we don't make a big difference in bone health. Therefore, diet can make bones better or worse. Since foods rich in calcium and vitamin D help strengthen bones, there are also some foods that can weaken bones.
Foods That Harm Bone Health
Foods rich in iron
Foods rich in protein
Frequently Asked Questions:
Certain habits can affect your bones.,Drinking alcohol. Too much alcohol can damage your bones. It can also put you in danger of fracturing a bone if you fall.,Cigarette smoking. Smokers have weaker bones than non-smokers. Women who smoke after menopause are even more likely to have fractures
That is why you should avoid doing everything on this list.,Live a sedentary lifestyle. Exercise is good for many things, and building strong bones is certainly one of them.,Get insufficient amounts of calcium and vitamin D.,Drink excessive amounts of alcohol,Make poor dietary decisions,Smoking cigarettes.
But once your bones have weakened from osteoporosis, you may have signs and symptoms that include:,Back pain, caused by a fractured or collapsed vertebra.,Loss of height over time.,A stooped posture.