By Medicover Hospitals / 14 May 2020
The brain is the most important organ of the human body. It works like the command center for the nervous system. Placed firmly in the cranium or skull, the brain includes the cerebrum, cerebellum, and brain stem. Each part of it has a specific function to perform. The cerebrum is associated with thought and action, cerebellum regulates body movements. The brain stem controls the flow of messages from the brain to the rest of the body. The human brain has two hemispheres, the left hemisphere controls muscles on the right side of the body, and the right controls muscles on the left side of the body.
The health and vigor of your brain are essential for a good memory. There's a lot you can do to improve your memory and mental performance, whether you're a student studying for final exams, a working professional seeking to do everything you can to keep mentally sharp, or a senior looking to protect and increase your grey matter as you age. When it comes to learning and memory, the brain's extraordinary ability to alter itself is genuine. At any age, you can use the natural potential of neuroplasticity to boost your cognitive powers, improve your ability to learn new things, and improve your memory. These nine-pointers will show you how to do it.
Like other parts of the body, the brain’s health is assured by simple lifestyle choices. The right diet, active life (physical and mental), and social engagement are primary for a strong and healthy brain.
Have The Right Diet
Be Physically Active
Stay Mentally Active
Stay Socially Engaged
An active social life means having more friends and partaking in social get-togethers. It is found that there is an early creation of new brain cells and brain repair in people with higher social interaction. So, it is important to make friends and family a priority.
Increase your heart rate and blood flow to the brain and body by engaging in regular cardiovascular exercise. Physical activity has been linked to a lower risk of cognitive deterioration in several studies. These advantages are thought to be due to increased blood flow to the brain during exercise. It also can counteract some of the natural declines in brain connections that occur as people age, effectively reversing some of the issues. Aim for 30–60 minutes of activity several times per week. Walking, swimming, tennis, or any other moderate aerobic activity that raises your heart rate will suffice.
Your brain's health is influenced by how well you sleep. According to some ideas, sleep helps your brain eliminate aberrant proteins and consolidate memories, which improves your overall memory and brain health. You must receive seven to eight hours of uninterrupted sleep per night, rather than two- or three-hour chunks. Consistent sleep allows your brain to recharge.
Not only 5-10 minutes of mindful meditation will help you sleep better, but it has also been proved to help with anxiety, melancholy, exhaustion, and confusion. Insomniacs can benefit from meditation because it can help them fall and remain asleep. It also helps with brain inflammation. Most people discover that they not only sleep better, but they can also focus better and are more alert.
Good Healthy Food
A diet high in omega-3 fatty acids, low in saturated fat, and rich in the nutrients found in leafy green vegetables and whole grains will help maintain your brain healthy for the rest of your life. For many people, this entails adhering to the Mediterranean diet, which emphasizes fish, fruits and vegetables, nuts, olive oil, and avocados while minimizing red meat consumption.
What is Brain Health?
Facts About Human Brain:
- It is made up of 75% of water. Keeping your body hydrated will help you in proper brain functions.
- The human brain grows its size up to 18 years of age
- Headaches are caused due to chemical reactions in the brain
- It consists of one hundred billion neurons
- High cholesterol can negatively affect the brain
Ways To Improve Brain’s Strength:
- Have more saturated and trans fats as found in olive oil and fatty fish
- Take more of DHA, an omega-3 fatty acid, the building block of the brain. DHA is present in fatty fish and fortified foods like juice, milk, eggs, tortillas, yogurt, and supplements
- Have a diet rich in Vitamin E, found in milk, butter, eggs, nuts, whole grains, and dark leafy greens like spinach
- Have more of lutein, a natural antioxidant that supports brain health. Lutein is found in leafy green vegetables
- Have polyphenol-rich fruits and vegetables which help to decrease inflammation
- Have seven to eight hours of sleep
- Quit smoking and keep away from alcohol
- Maintain a healthy weight to minimize the risk of diabetes, high cholesterol, and hypertension
- Take part in brain-stimulating activities viz. reading, crosswords, and learning a new language
- Meditation helps to reduce stress as it smoothens the Vegus
Frequently Asked Questions:
- Do mental stimulation
- Have physical exercise
- Improve the diet
- Improve blood pressure
- Maintain blood sugar
- Improve the cholesterol
- Avoid tobacco
- Balance Tests
- Blood tests
- CT Scan and angiography