Article Context:
Overview
Brain Exercises
Meditation
Visualize More
Play Memory Card Games
Practice Crosswords and Puzzles
Play Sudoku, Chess, and Checkers
Socialize
- Have discussions
- Playing games
- Participate in social sports
Learning New Skills
Increase Personal Vocabulary
Learn A New Language
Listen To Music
Learn To Play A Musical Instrument
Undertake Attractive Hobbies
Exercise Regularly
Dancing
Playing Sports
Practice Tai Chi
Sleep
Brain Training Exercises for Kids and Teens
Elevator Breathing
Brain / Body Coordination Training
The Game of Concentration
Family Game Night
Play Online Games
Frequently Asked Questions:
Let’s discuss eight ways you can improve your brain health.
- Exercise
- Drink coffee
- Get some sunlight
- Build strong connections
- Meditate
- Sleep well
- Eat well
- Play Tetris
The analysis shows that the right brain food is the one that protects the heart and blood vessels, including the following:
- Green, leafy vegetables
- Fatty fish
- Berries
- Tea and coffee
- Walnuts
The 7 Worst Foods for Your Brain
- Sugary Drinks
- Refined Carbs
- Foods High in Trans Fats
- Highly Processed Foods
- Aspartame
- Alcohol
- Fish High in Mercury
A correlation between milk intake and the levels of a naturally occurring antioxidant called glutathione in the brain has been found in aged, healthy adults.
Apples are perfect for keeping the body and mind safe! Several research findings have related eating apples to better brain function, including the decreased onset of neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
Chicken is a perfect source of lean protein, provides a balanced brain balance, and is a decent source of dietary choline and vitamins B6 and B12. Choline and B vitamins have been found to play a significant role in balanced cognition and provide neuroprotective benefits.