- What Is The Best Sleeping Position?
- Various Sleeping Positions
- Sleeping Hygiene
- Best Sleeping Position During Pregnancy
- How does Sleeping Position Affect Your Health?
- Frequently Asked Questions
What Is The Best Sleeping Position?
Various Sleeping Positions
Sleeping on The Back With Knee Support
Sleeping on The Side With A Pillow Between The Knees
Sleeping in The Fatal Position
Sleeping on The Front With a Pillow Under The Stomach
Sleeping On The Front With The Fead Face Down
Sleeping On The Back In A Reclined Position
- Avoiding stimulants, such as caffeine, at night
- Trying to avoid heavy exercise in the hours leading to bedtime
- Winding down prior to actual bedtime by reading, taking a warm bath, listening to relaxing music, or doing a gentle yoga session
- Make the bedroom a relaxing environment by dimming the lights and removing distractions, such as computers and TVs.
Best Sleeping Position During Pregnancy
How Does Sleeping Position Affect Your Health?
Frequently Asked Questions:
Resting on your side, with your back mostly straight, can help to reduce sleep apnea. It can also cause pain in the neck and back since your spine stays aligned.
Sleeping on your stomach can directly put pressure on the nerves and can also cause numbness, tingling, and nerve pain.
Poor sleeping positions could even put pressure on the spine, causing your natural curve to flatten. This can also cause back strain and unpleasant pressure on your joints.
Sleeping on your left side is assumed to have the greatest benefit to your general health. In this situation, your organs are freer to get rid of toxins while you’re asleep. Although both sides are said to be best for sleep apnea and chronic lower back pain relief.
To get relief from the neck pain try to sleep on the back slightly reclined and on the back with a pillow under the knees.
Sleeping on the left side is the best sleeping position for hypertension because it relieves blood pressure on blood vessels that return blood to the heart.
You can sleep in any position you like in the first trimester, but it’s wise to start practicing side sleeping. A wealth of research shows that sleeping on the left side21 is the best sleeping position for you and the fetus in later pregnancy.
Lying on the stomach during pregnancy is unlikely to be very comfortable. More importantly, lying on your stomach should be avoided because it can put additional pressure on the fetus and reduce blood flow.
Stomach sleeping should be avoided once a person reaches about 16 to 18 weeks of pregnancy.