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As per the Indian Cardiological Association, nearly 1 in every 5 Indians are at the risk of heart disease. Sedentary lifestyle, improper eating habits, work place stress are some of the contributing factors.
However, the good news is that a few minor lifestyle changes can substantially reduce the risk of heart ailments The first rule of good health is to find out the condition of your heart. Periodic health checks besides determining the current health status also help in diagnosing various ailments at an early stage.