Staying active in winter requires adjustments discover how to modify your workouts for colder months.
Consider indoor activities like yoga, pilates, or home workouts to stay fit when it's cold outside.
If conditions allow, engage in winter sports like skiing or snowboarding for a fun way to stay active.
Incorporate flexibility exercises to prevent stiffness and maintain mobility during the colder months.
Always warm up adequately before workouts to prepare your muscles and prevent injuries.
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