Winter can weaken your immune system, making you more prone to colds, flu, and other seasonal illnesses
Focus on key nutrients like vitamins C, D, zinc, and minerals that strengthen immunity and overall health
Stay active safely with winter-friendly exercises and indoor workouts to keep your body strong despite the cold
Take extra precautions like dressing warmly, washing hands regularly, and supporting immunity with proper nutrition
Protect your health this winter by combining smart nutrition, safe activity, and immunity-boosting habits
Thank you for reading our story