It could be an infection, food poisoning, or a gut condition like IBS. Your stomach is sending signals that somethings off.
Viral bugs, food allergies, or even unsafe water can trigger vomiting and diarrhea. Your body reacts fast to protect you.
If symptoms last for more than 24 hours or are accompanied by dehydration, seek medical help immediately.
Stay hydrated, avoid solid foods for a while, and rest to allow your digestive system to recover.
If it keeps coming back, your doctor may suggest diet changes or medication. A few adjustments can bring lasting relief.
Thank you for reading our story