Unexpected Signs of Vitamin Deficiency

Cracked Lips

Could be a sign of vitamin B2 or B12 deficiency.

Hair Thinning or Loss

Low iron or biotin levels may be the culprit.

Muscle Cramps

A lack of magnesium, calcium, or potassium might be to blame.

Fatigue and Weakness

Common with low vitamin D, B12, or iron levels.

Mood Swings or Depression

Could stem from low vitamin D or B-complex vitamins.

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