Which vegetables are good for protecting your eyes?

Carrots for Clearer Vision

Packed with vitamin A, carrots play a vital role in maintaining sharp and healthy eyesight

Broccoli Boosts Eye Defenses

With vitamin A, lutein, and zeaxanthin, broccoli protects your eyes from strain and fatigue daily

Spinach and Kale Strengthen Vision

Leafy greens provide lutein and antioxidants that guard against age-related eye damage and vision problems

Bell Peppers Support Clarity

Rich in vitamin C, bell peppers strengthen eye blood vessels and support long-term visual clarity

Healthy Eyes Start with Food

A balanced diet of colorful vegetables is your best defense for clear, lasting vision