Poor sleep, irregular schedules, dehydration, lack of exercise, and stress are frequent culprits.
poor diet, dehydration, stress, lack of sleep, sedentary lifestyle, vitamin deficiencies, or hidden health conditions
If fatigue interferes with daily activities, consulting a healthcare provider is important.
Establish a regular sleep schedule and prioritize self-care to combat fatigue.
A healthcare provider can help identify causes and develop a tailored management plan.
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