Fatigue and paleness can result from anemia, nutritional deficiencies, or chronic health conditions.
Frequent dizziness, short breath, or cold hands and feet may point to low blood levels.
Don't ignore ongoing fatigue-get checked early to prevent complications.
Include leafy greens, iron-rich foods, and enough rest to regain strength naturally.
Regular check-ups and tailored treatment plans can help keep your energy stable.
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