Exposure to sunlight helps your body produce vitamin D, which plays a vital role in strengthening bones and boosting immunity.
Sunlight triggers the release of serotonin in the brain, improving mood and reducing feelings of anxiety and depression.
Sunlight exposure during the day helps regulate your sleep-wake cycle, improving the quality of your sleep at night.
Moderate sunlight boosts circulation and can promote healthy, glowing skin by aiding the body's natural detoxification process.
Regular exposure to sunlight enhances the production of white blood cells, helping to fight off infections.
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