Gastroesophageal Reflux Disease = when stomach acid flows up repeatedly, irritating your esophagus.
Heartburn after meals, regurgitation, chronic cough, hoarseness, difficulty swallowing.
Smoking, obesity, late-night eating, alcohol, spicy/fatty foods, some meds
Eat smaller meals, Don't lie down soon after eating, Raise bed head, Avoid trigger foods, Maintain healthy weight.
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