Staying proactive about your health can help you enjoy a happy, healthy winter; here are key tips.
Keep moving with regular exercise, even indoors, to maintain your fitness levels.
Fuel your body with a balanced diet rich in fruits, vegetables, whole grains, and proteins.
Drink plenty of water; hydration is essential, even in winter when you might not feel thirsty.
Prioritize sleep to support your immune system and overall health during winter.
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