Soaking walnuts overnight can enhance their nutritional value, making them easier to digest and improving nutrient absorption.
Soaking walnuts increases the availability of omega-3 fatty acids, supporting brain health and reducing inflammation.
Soaked walnuts are gentler on the stomach and improve gut health by promoting the growth of beneficial bacteria.
Soaking helps remove enzyme inhibitors, allowing your body to absorb more of the vitamins and minerals in walnuts.
Soaked walnuts maintain their high antioxidant content, which helps fight oxidative stress and promote overall health.
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