Fluctuating hormones can cause restlessness, insomnia, and frequent awakenings.
Includes back pain, heartburn, leg cramps, frequent urination, and vivid dreams.
Sleep on your left side with a pillow between your knees for better comfort.
Stick to a routine, avoid caffeine late in the day, and keep the bedroom cool.
Better sleep means better health for you and your baby. Prioritize rest and comfort.
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