Sleep paralysis occurs when you wake up and temporarily can't move or speak, often accompanied by vivid hallucinations.
Poor brain health, including sleep disorders or stress, can trigger episodes of sleep paralysis.
Sleep paralysis is most commonly associated with disrupted REM sleep, when your brain is most active.
High levels of stress and anxiety can increase the frequency of sleep paralysis episodes.
Maintaining good brain health through a balanced lifestyle and managing stress may help reduce sleep paralysis.
Thank you for reading our story