Best Sleep Hacks for Instant Relaxation

Use the 4-7-8 Breathing Technique

Helps calm your nervous system quickly.

Keep Your Room Cool and Dark

Ideal conditions for quality sleep.

No Screens Before Bed

Blue light delays melatonin production.

Sip Herbal Tea

Chamomile or lavender tea soothes the mind.

Try a Sleep App or White Noise

Soothing sounds help block distractions.