Wash hands often, avoid cold drafts, wear layers to stay warm inside.
Engage in regular physical activity, even if it's indoors, to keep your energy levels up.
Aim for 7-9 hours of quality sleep each night to support your immune system.
Incorporate seasonal fruits and vegetables to boost nutrition and flavor in your meals.
Drink plenty of fluids, including herbal teas, to keep hydrated and warm.
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