Blood clots form when blood thickens and clumps, often causing complications like deep vein thrombosis (DVT) or pulmonary embolism.
Prolonged sitting, lack of exercise, smoking, and obesity can increase the risk of blood clots.
Regular exercise helps improve blood circulation and reduces the risk of clot formation.
A heart-healthy diet rich in fruits, vegetables, and omega-3 fatty acids can help prevent blood clots.
Staying well-hydrated helps maintain optimal blood flow, reducing the chances of clot formation.
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