Muscle cramps can occur due to dehydration, overuse, or an imbalance of electrolytes, causing sudden pain and discomfort.
Dehydration, intense exercise, or poor circulation can trigger recurring muscle cramps.
Stay hydrated, stretch before exercise, and ensure proper nutrition to prevent cramps from recurring.
Gently massaging the muscle and applying heat can relieve cramp discomfort effectively.
If cramps become frequent, adjustments in diet and hydration can help reduce their occurrence.
Thank you for reading our story