Physical activity boosts circulation, enhances oxygen flow, and helps the body fight infections naturally.
Social play: Interaction with peers lowers stress hormones and increases endorphins, supporting a stronger immune system..
Fun activities sharpen focus and coordination, promoting overall wellness and immune health.
Sunlight and fresh air boost vitamin D and expose kids to healthy microbes, strengthening immunity.
Combining physical, creative, and social play keeps children healthy, happy, and resilient.
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