Fatigue and weak muscles can result from poor nutrition, lack of sleep, stress, infections, or underlying medical conditions.
Conditions like anemia, thyroid problems, and neurological disorders can contribute to muscle weakness.
Exercise, balanced diet, and stress management can help improve muscle strength and energy.
Maintain a balanced diet, stay hydrated, rest properly, and include light exercises
Physical therapy, consistent exercise, and proper nutrition are essential for long-term recovery.
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