Hormonal changes, particularly a drop in estrogen, can lead to water retention and bloating during menopause.
Lower estrogen levels can impact your digestive system and cause bloating, gas, and discomfort.
Stress, diet, and lack of physical activity can worsen bloating during menopause.
Eating smaller meals, reducing salt intake, and regular exercise can help alleviate bloating.
Hormone replacement therapy (HRT) and other medications may help manage bloating symptoms.
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