Recognize and accept your emotions without judgment; naming your stress can reduce its intensity and help you respond calmly.
Use deep breathing, meditation, or mindfulness exercises daily to relax your body, clear your mind, and lower stress hormone levels.
Treat yourself with kindness, avoid self-criticism, and allow time for rest and recovery to support emotional and physical healing.
Talk to trusted friends, family, or a counselor; sharing your feelings reduces isolation and provides helpful perspectives.
Consult a therapist or counselor if stress persists; professional guidance can teach coping skills and emotional resilience during illness.
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