Recognize what makes you stressed. Small changes can bring big relief when you pinpoint key triggers.
Prioritize tasks, break them into manageable steps, and make sure to take breaks to avoid burnout.
Deep breathing, mindfulness, and short breaks can all help reduce workplace stress and improve focus.
Physical activity helps manage stress by releasing endorphins. Even a walk can improve mood and productivity.
Stress at work is common, but seeking help when needed is essential. Support is available when you feel overwhelmed.
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