Hot flashes, mood swings, and night sweats are common symptoms during menopause. You do not have to suffer alone.
Menopause can lead to sleep problems, anxiety, and weight gain. The physical and emotional toll can feel overwhelming.
Hormone replacement therapy and lifestyle changes can ease symptoms, helping you regain control and comfort.
A balanced diet, exercise, and stress management are key to managing menopause symptoms and improving your well-being.
Consulting a specialist can provide personalized solutions tailored to your symptoms.
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