Feeling Low on Energy?

Why It Happens

Skipping meals, eating junk food, or lacking nutrients drains energy fast.

Add More Whole Foods

Include fruits, veggies, whole grains, and lean proteins in your meals.

Stay Hydrated

Even mild dehydration can make you feel sluggish and unfocused.

Limit Processed Foods

Reduce sugar, caffeine, and fast food for steady energy levels.

Eat Regularly

Small, balanced meals throughout the day prevent energy crashes.

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