Laughter therapy uses laughter exercises to promote physical and mental health, reducing stress and boosting your overall well-being.
Laughing helps lower stress hormones, relaxes muscles, and improves circulation, offering a natural way to feel better.
It can strengthen your immune system, reduce pain, and improve cardiovascular health by enhancing blood flow.
Laughter triggers the release of endorphins, improving mood and reducing symptoms of anxiety and depression.
Laughter promotes bonding, enhancing relationships, and fostering a sense of connection with others.
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