Joint pain or stiffness often results from arthritis, tendonitis, or long-term wear and tear.
Osteoarthritis, rheumatoid arthritis, and tendonitis are leading causes of joint discomfort and reduced movement.
If the pain persists or is accompanied by swelling, a healthcare provider can offer treatment options.
Rest, apply heat or cold packs, and take anti-inflammatory medications to reduce pain and stiffness.
Physical therapy and medications may help improve joint mobility and reduce pain.
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