Myth: Fasting makes your body store fat & slows metabolism.
Fact: Short-term fasting can boost metabolism by increasing energy regulating harmones.
Myth: Fasting and starving are the same thing.
Fact: Fasting is a controlled eating pattern that gives your body time to repair and detox.
Myth: You can eat anything once fasting ends.
Fact: Balanced meals are key. Focus on fruits, veggies and proteins. Not junk food.
Get personalized fasting and nutrition guidance from experts at Medicover Hospitals
Thank you for reading our story