Intermittent fasting involves cycling between periods of eating and fasting, aiming to improve metabolism and health.
It can help with weight loss, improve insulin sensitivity, and promote cellular repair. Many see increased energy and focus.
Popular methods include the 16:8 method (16 hours fasting, 8 hours eating) and the 5:2 method (eating normally 5 days, fasting 2 days).
Fasting periods allow your body to burn fat more efficiently, while the eating window provides necessary nutrients and energy.
While beneficial for many, fasting may cause hunger, fatigue, or irritability, especially during the adjustment period.
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