Relying on caffeinated drinks or waiting until you're thirsty can lead to dehydration.
Dry mouth, fatigue, and dark urine are key indicators of dehydration.
The average adult should drink about 8 cups of water a day, but needs vary.
Electrolytes like potassium and sodium help maintain hydration and fluid balance.
If you're active or in hot climates, your hydration needs will increase.
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