High blood pressure can damage your heart and other organs, leading to serious health issues like stroke or kidney damage.
Stress, poor diet, and lack of exercise are common risk factors for hypertension.
Medication, exercise, and dietary changes are effective in controlling high blood pressure.
If left untreated, high blood pressure can cause heart disease, stroke, and kidney failure.
If your blood pressure remains high despite lifestyle changes, consult a cardiologist for specialized care.
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