Walking at a steady pace helps improve heart health and can be done anywhere, without special equipment.
Cycling, whether outdoors or on a stationary bike, improves cardiovascular fitness and is easy on the joints.
Swimming works your entire body and is gentle on your heart and joints while boosting endurance.
Yoga can help reduce stress and blood pressure, contributing to better heart health and overall well-being.
Dancing is an enjoyable and effective exercise that improves cardiovascular health while lifting your spirits.
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